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Noon - 1:30 Interpersonal Meditation

Interpersonal Meditation is an exercise in communication and empathy. It develops our ability to find what is true for us in the moment, speak it, and listen to others as they do the same. This takes the form of a conversation which happens in either a group or in pairs. The subject of this conversation is the experience of having the conversation--any experiential content that comes up, including thoughts, emotions, mental images, physical sensations, questions, assumptions and judgements can be shared at the speaker’s discretion. Interpersonal Meditation makes the claim that truth, when handled responsibly, is inherently good, and that by simply speaking or embodying what is true for us in relationship with others, good will come of it.

1:30 - 3pm Contacting the Etheric Body

This Contact Improvisation workshop leads us through an exploration of dancing in contact with each other while connecting with the aura before connecting with the physical body.  How can we dance through our physical bodies and into this energetic space, weaving this energy back into our bodies?  How can we use this new sensitivity to deepen our physical connection?

This class will offer tools for feeling our chi and using this internal energy to inspire our movement.  We will also learn tools for recognizing when we have taken on other people’s energies and clearing those energies out of our field.

All levels welcome, no movement experience necessary.

3pm - 5pm Free Massage at Ecstaturday 

Eclectic and Bass Beats curated by DJ DreamSelf & Guests

Mobile Monastery Events are offered by donation to give people the opportunity to explore giving resources as a spiritual practice.  Dāna is a Buddhist term for the virtue of generosity.