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Sun, Nov 20

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Monastic Academy

Movement Flow and Intention Empowerment

Deepen your meditation practice in connection with your body. Clarify your highest aspiration. This half-day workshop at the Monastic Academy features movement meditation, intention-setting, guided meditation, silent practice, and chanting in the beautiful nature of Northern Vermont.

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Movement Flow and Intention Empowerment
Movement Flow and Intention Empowerment

Time & Location

Nov 20, 2022, 2:00 PM – 9:00 PM

Monastic Academy, 751 Page Rd, Lowell, VT 05847, USA

About the event

Check out our Facebook event page!

EMBODIMENT (CONTACT IMPROVISATION, MOVEMENT MEDITATION, SOMATIC AWARENESS): Discover the joy and spontaneity of improv movement

INTENTION EMPOWERMENT: Use your meditation practice to translate your highest visions into clear action steps.  Receive community support as you take these next steps.

GUIDED MEDITATION: For beginners to learn how to meditate and advanced practitioners to deepen their practice.

CHANTING: We will chant the mantra "Om mani padme hum," which means "there is wisdom in compassion" and "there is compassion in wisdom."

Please fill out a Guest Interest Form and feel free to arrive anytime after 1:15.

Please be fragrance-free before arriving at the center.  Here is our fragrance-free guide.  Upon arrival, we will work with you to minimize fragrance, which could include asking you to change into extra clothing that we have available.  It's best to start the process of getting fragrance out of clothes and hair as soon as possible as it can take up to two weeks.  The key words to look for in ingredient lists are "fragrance" and "parfum".

Schedule:

(Subject to change)

2:00 Opening Circle

2:30 Embodiment

4:30 Intention Empowerment

6:30 Closing Circle

7:00 Guided Meditation

8:00 Silent Meditation

8:30 Chanting

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